Leveraging Power and Grace in Movement

People jumping into the air, outside in a grassy field

April 1, 2017  •  9 am–5 pm
$150
Crown Hill Center 9250 14th Ave NW, Seattle, WA 98117

Does good posture require muscle contraction? Learn this and more at the workshop, presented by Joe Kelly. You will be empowered to effectively organize, move, and develop your body into an efficient movement vessel. Oftentimes, we are so focused on our individual sports or fitness that we forgot there is an art to how we move. I’m combining many years of personal movement experience, exploration, Structural Integration, and learning into a 1-day seminar that will inspire you jump into a whole new level of body awareness. This will be a super fun and active day full of learning!

  • Learn the top fascial training principles and how to integrate them into your daily movement routine.
  • Become more aware of habitual movement patterns/holding patterns and learn how to let them go when they no longer serve you.
  • Discover how to organize your body to save energy and feel more relaxed.
  • Distinguish between sitting with ease and holding yourself upright.
  • Learn about Fascial Tensegrity and how to use movement to enhance your fascial remodeling.
  • Maximize your movement potential through counterbalance and leverage.

Registration is limited to the first 20 people, so act fast before the spots are gone!